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COOL DOWN EXERCISES

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15 COOL DOWN  SIMPLE HACKS  Exercise is a very important part of one’s lifestyle. It can help keep your weight under control. It can lower the risk of diseases like diabetes, heart disease, and countless others. It’s also generally accepted that being in good shape is good for you. However, it’s not how much you exercise but how you exercise. Many people forget one of the most important parts of exercising, which is the cool down exercises. Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part of your exercise for many reasons. A few reasons include: Reduces strain on your heart muscle as it goes from exerting itself back to normal. Prevents dizziness and other discomfort from blood pooling in your lower extremities after exercise (caused by veins increasing in size to accommodate the increased blood flow from the heart). Promotes a “feel good” feeling. After running hard, a ni...
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