TEAM SWEAT SUITS:

A tracksuit is an article of clothing consisting of two parts: trousers and a jacket usually with front zipper. It was originally intended for use in sports, mainly as what athletes wore over competition clothing (such as running shirt and shorts or a swimsuit) and would take off before competition. In modern times, it has become commonly worn in other contexts. The tracksuit was one of the earliest uses of synthetic fibres in sportswear.

A descendant of the tracksuit, the shell suit, which arrived in the late 1980s, was popular with the hip hop and break dancing scene of the era.They were manufactured from a mix of cellulose Trieste and polyester making them shiny on the outside, with distinctive combinations of colours.

Most tracksuits have a mesh interior which allows the user to wear them without any undergarment such as underwear. This is much like a bathing suit. Many people wear it for physical exercise sessions. A sauna suit is a specialised form of tracksuit made of a waterproof fabric such as coated nylon or PVC that is designed to make the wearer sweat profusely. Sauna suits are primarily used for temporary weight loss.

• Strength Levels. The heavier the weight being lifted for a given exercise, the more warm up sets you’ll typically need. The opposite is true as well (the lighter the weight, the less warming up you’ll need). Meaning, someone bench pressing 275lbs would need more warm up sets than someone bench pressing 135lbs. Or, if you want to look at it from the other point of view, the person bench pressing 135lbs just doesn’t need as many warm up sets to work up to their lesser weight.