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7 -  LIFE HACKS TO OVERCOME INNER CRITICS: You hear your inner critic, that negative voice inside of you, rear it’s ugly head and tell you that you’re not good enough. You suck at interviews. You’re not great at selling yourself. There are probably people more experienced than you going for the position. Overcome Stress Overcome Fear of Failure You tell the voice to go away. That you’re going to do the best you can. But you can’t help but feel it haunting you in the back of your mind. Your confidence drops. We all experience this negative voice from time to time. It likes to speak up at the most awkward and inconvenient of times. When we already have pressure on ourselves. When we are looking in the mirror. When we are meeting someone new. When a habit has slipped or we haven’t lived up to our expectations. Wouldn’t it be wonderful if you could learn to tame that voice? To put it back in it’s box. To not let it  paralysis  you. To still shine despite its...

ATHLETES  SHOULD DO BEFORE SPORTS ACTIVITY: Getting the inside edge is crucial in all aspects of life. That is, if you’re ever trying to be great at anything. Just look at pro athletes. They train endlessly to perfect their craft and earn the fattest contract they can net. Sounds like entrepreneurship to me. And while most of us aren’t exactly professionally paid athletes, we’ve all participated in some some sort of semi-organized game in our lives. If not, then you must be fat as sh*t. But maybe you’re in a high school, college or corporate league team and are looking for that extra something to help push your game to the next level. Well look no further. There is actually scientific research that can help you perform at a higher level, and guess what, they’re all things you can do for free. These are simple life hacks that will help you overcome that hump and play to the best of your ability. HERE ARE SOME OF THE SCIENTIFICALLY PROVEN HACKS WHICH ARE SIMPLE: ...

15 COOL DOWN  SIMPLE HACKS  Exercise is a very important part of one’s lifestyle. It can help keep your weight under control. It can lower the risk of diseases like diabetes, heart disease, and countless others. It’s also generally accepted that being in good shape is good for you. However, it’s not how much you exercise but how you exercise. Many people forget one of the most important parts of exercising, which is the cool down exercises. Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part of your exercise for many reasons. A few reasons include: Reduces strain on your heart muscle as it goes from exerting itself back to normal. Prevents dizziness and other discomfort from blood pooling in your lower extremities after exercise (caused by veins increasing in size to accommodate the increased blood flow from the heart). Promotes a “feel good” feeling. After running hard, a ni...

A tracksuit is an article of  clothing  consisting of two parts:  trousers  and a  jacket  usually with front  zipper . It was originally intended for use in  sports , mainly as what  athletes  wore over competition clothing (such as running  shirt  and  shorts  or a  swimsuit ) and would take off before competition. In modern times, it has become commonly worn in other contexts. The tracksuit was one of the earliest uses of synthetic fibres in sportswear. A descendant of the tracksuit, the shell suit, which arrived in the late 1980s, was popular with the hip hop and break dancing scene of the era. They were manufactured from a mix of  cellulose Trieste  and  polyester  making them shiny on the outside, with distinctive combinations of colours. Most tracksuits have a mesh interior which allows the user to wear them without any undergarment such as underwear. This is muc...